Stress & Stress Management Techniques

The OCNLR Level 1 Award in Stress and Stress Management Techniques aims to help learners recognise the symptoms of stress, know about the possible causes of stress, the benefits of relaxation and how to practice relaxation techniques, and other coping strategies.

This Award is useful for people who want to know more about the topic and improve their stress management in their personal or professional lives.




GUIDED LEARNING HOURS: 27 hours
TOTAL QUALIFICATION TIME:
30 hours
CREDITS:
3

STEP 1:
Download the above PDF and make sure the course is for you
STEP 2:
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STEP 3:
Pay for this online course using the PAY NOW button below
STEP 4:
You will receive your online link via email. This could be very soon but please be aware this can take up to 48 hours



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